Calorie Calculator – Easily Determine Your Daily Caloric Needs!

What is a Calorie Calculator?

A calorie calculator helps individuals estimate their daily caloric requirements based on factors like age, weight, height, gender, and physical activity level. It’s ideal for weight management, fitness planning, and nutritional tracking.

How to Use This Calculator?

✔ Select your gender ✔ Enter age, weight, and height ✔ Choose your activity level ✔ Select your goal (Maintain, Lose, Gain weight) ✔ Click “Calculate Calories” to get results along with macro distribution (protein, carbs, fats)

Why Use This Calculator?

✅ Personalized results based on your body metrics ✅ Activity-based calorie needs tailored for fitness goals ✅ Works for weight loss, gain, and maintenance ✅ Provides macro breakdown for balanced nutrition ✅ Mobile-friendly and globally accessible

Try the Calorie Calculator Below!

Daily Calorie Needs Calculator

Select Gender: Male Female Enter Age (years): Enter Weight (kg): Enter Height (cm): Select Activity Level: Sedentary (little/no exercise) Light (exercise 1-3 days/week) Moderate (exercise 3-5 days/week) Active (exercise 6-7 days/week) Athlete (intense exercise daily) Select Goal: Maintain Weight Lose Weight Gain Weight